{"id":11105,"date":"2026-06-12T17:42:24","date_gmt":"2026-06-12T12:12:24","guid":{"rendered":"https:\/\/www.surajhospital.in\/?page_id=11105"},"modified":"2026-06-25T13:07:28","modified_gmt":"2026-06-25T07:37:28","slug":"blog-5","status":"publish","type":"page","link":"https:\/\/www.surajhospital.in\/index.php\/blog-5\/","title":{"rendered":"Dr. Anjali R. Patil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11105\" class=\"elementor elementor-11105\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-835099b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"835099b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28165be\" data-id=\"28165be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdfab83 elementor-widget elementor-widget-image\" data-id=\"bdfab83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"781\" height=\"585\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;781&#39;%20height=&#39;585&#39;%20viewBox%3D&#39;0%200%20781%20585&#39;%2F%3E\" data-czlz data-src=\"https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-7.20.54-PM.jpeg\" class=\"attachment-full size-full wp-image-11217\" alt=\"\" data-srcset=\"https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-7.20.54-PM.jpeg 781w, https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-7.20.54-PM-300x225.jpeg 300w, https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-7.20.54-PM-768x575.jpeg 768w, https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-7.20.54-PM-600x449.jpeg 600w\" data-sizes=\"(max-width: 781px) 100vw, 781px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a583235 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a583235\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6943888\" data-id=\"6943888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b06f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e1b06f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: blue; font-weight: bold;\">Common Dental Myths<\/span><br>\nBy Dr. Minal Patil<br>\n\nB.D.S, M.D.S. (Periodontist And Implantologist)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b6bd5 elementor-widget elementor-widget-text-editor\" data-id=\"87b6bd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><span style=\"font-size: 30px;\">Types of Stress: Causes, Symptoms and How to Cope<\/span><\/h1><p class=\"isSelectedEnd\"><strong>Consultant\u00a0<\/strong><\/p><p class=\"isSelectedEnd\">Stress is the psychological and physiological response to a situation that presents itself as a threat or challenge. While a small amount of stress can be beneficial, excessive or prolonged stress can negatively affect physical and mental health.<\/p><h2><span style=\"font-size: 28px;\">Types of Stress<\/span><\/h2><h3>1. Acute Stress<\/h3><ul data-spread=\"false\"><li>Short-term and temporary stress response<\/li><li>Triggered by deadlines, exams, traffic, or unexpected events<\/li><li>Activates the body&#8217;s fight-or-flight response<\/li><li>Usually resolves once the stressful situation passes<\/li><\/ul><h3>2. Episodic Acute Stress<\/h3><ul data-spread=\"false\"><li>Repeated episodes of acute stress<\/li><li>Common in people who worry excessively or take on too many responsibilities<\/li><li>Often associated with constant tension, anxiety, and irritability<\/li><\/ul><h3>3. Chronic Stress<\/h3><ul data-spread=\"false\"><li>Long-term and persistent stress<\/li><li>Caused by ongoing work pressure, financial problems, relationship issues, or health conditions<\/li><li>Can significantly affect physical and mental well-being<\/li><\/ul><h2><span style=\"font-size: 28px;\">Symptoms of Stress<\/span><\/h2><h3>Physical Symptoms<\/h3><ul data-spread=\"false\"><li>Increased heart rate<\/li><li>Increased sweating<\/li><li>Rapid breathing<\/li><li>Muscle tension<\/li><li>Headaches or migraines<\/li><li>Fatigue<\/li><li>Sleep disturbances<\/li><li>Weight gain<\/li><li>Insomnia<\/li><\/ul><h3>Emotional &amp; Psychological Symptoms<\/h3><ul data-spread=\"false\"><li>Anxiety<\/li><li>Irritability<\/li><li>Mood swings<\/li><li>Difficulty concentrating<\/li><li>Memory problems<\/li><li>Feeling overwhelmed<\/li><li>Emotional exhaustion<\/li><li>Panic attacks<\/li><\/ul><h2><span style=\"font-size: 28px;\">What Causes Stress?<\/span><\/h2><ul data-spread=\"false\"><li>Past traumatic experiences<\/li><li>Health problems or chronic illness<\/li><li>Major life changes<\/li><li>Work pressure and deadlines<\/li><li>Financial concerns<\/li><li>Relationship conflicts<\/li><li>Environmental factors such as noise or pollution<\/li><\/ul><h2><span style=\"font-size: 28px;\">Consequences of Stress<\/span><\/h2><p class=\"isSelectedEnd\">Long-term stress can lead to:<\/p><ul data-spread=\"false\"><li>Anxiety disorders<\/li><li>Depression<\/li><li>Burnout<\/li><li>Digestive problems<\/li><li>High blood pressure<\/li><li>Heart-related diseases<\/li><li>Obesity or undernutrition<\/li><li>Reduced quality of life<\/li><\/ul><h2><span style=\"font-size: 28px;\">Ways to Fight Stress<\/span><\/h2><h3>Exercise<\/h3><p class=\"isSelectedEnd\">Regular physical activity helps release mood-regulating hormones and reduces stress levels.<\/p><h3>Healthy Lifestyle<\/h3><p class=\"isSelectedEnd\">Maintaining a healthy routine with balanced nutrition and regular exercise supports overall well-being.<\/p><h3>Mindfulness and Relaxation<\/h3><p class=\"isSelectedEnd\">Deep breathing, meditation, and mindfulness techniques help calm the mind and improve emotional balance.<\/p><h3>Professional Support<\/h3><p class=\"isSelectedEnd\">Therapy and counselling can provide effective coping strategies and stress management techniques.<\/p><h3>Time Management<\/h3><p class=\"isSelectedEnd\">Planning daily activities and maintaining a healthy work-life balance can reduce stress significantly.<\/p><h3>Spend Time in Nature<\/h3><p class=\"isSelectedEnd\">Fresh air, sunlight, and spending time outdoors can help improve mood and reduce stress.<\/p><h3>Social Support<\/h3><p class=\"isSelectedEnd\">Spending time with family and friends helps release emotional stress and provides psychological support.<\/p><h2><span style=\"font-size: 30px;\">Conclusion<\/span><\/h2><p>Stress is a common part of life, but when it becomes excessive or long-lasting, it can affect both physical and mental health. Recognising the symptoms early and adopting healthy coping strategies can help improve overall well-being and quality of life<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d62dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d62dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70380a8\" data-id=\"70380a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a4f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a4f44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2512714\" data-id=\"2512714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca18e0f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ca18e0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: blue; font-weight: bold;\">Gum Disease<\/span><br>\nBy Dr. Minal Patil<br>\n\n(Periodontist \/ Gum Specialist)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f5667 elementor-widget elementor-widget-image\" data-id=\"79f5667\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"718\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;1024&#39;%20height=&#39;718&#39;%20viewBox%3D&#39;0%200%201024%20718&#39;%2F%3E\" data-czlz data-src=\"https:\/\/www.surajhospital.in\/wp-content\/uploads\/2026\/06\/UmO3KzLWKe2Ks2b47O5RER-sr8v5Bq3g-a9r1dUz4qhTzoU16CcEh_O0cFhw_UT-rv_WHI-rpzc0DnaGuDwrd6SSIi_m5NqS98tK9SJukJjUuOIjDypy4M5UdBS4Dd9CHnOUfCvQxFe7mxNTuBHpwA5fCLy-ecOk2q3W9IqDfQFZSOpNm_1Bw_2UBEmBiP2D.jpg\" class=\"attachment-full size-full wp-image-11225\" alt=\"\" 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-8576bdf\" href=\"https:\/\/wa.me\/919930496987\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Common Dental Myths By Dr. Minal Patil B.D.S, M.D.S. 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